There’s no way around it: life gets crazy sometimes. A common issues for students, especially those balancing courses with work and family life, is stress. Unfortunately, stress is something we basically have zero control over. However, we can change the way we manage and respond to stress. One highly effective yet often overlooked exercise that can improve quality of life is meditation.

This article from College Fashion give you a few good reasons why you should give it a shot and offers tips for getting started.